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Visualization practice

 
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"Hear it, feel it, see it", and now "Do it!"

Here's a short 4 minute video on how to work on visualization in the practice room from theOpenScore. Good luck!

Want to experience Mental Practice? Skip ahead to: 1:11 "When I sit in Paris in a cafe, surrounded by people, I don't sit casually- I go over a certain sonat...

 
Growth, Focus and Concentration, Confidence, Practice and PreparationMark BainOctober 4, 2019VisualizationComment
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Adversity training

Practice and Preparation, Focus and Concentration, ConfidenceMark BainOctober 5, 2019Adversity training, Mental toughness, Don Greene
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Breathe deeply...

Nerves and Anxiety, Focus and Concentration, Confidence, Courage, Performance, Practice and PreparationMark BainOctober 4, 2019Diaphragmatic breathing, Square breathing, Fight Flight Freeze, Fear, Nerves
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