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Breathe deeply...

Breathe deeply...

Nerves and Anxiety, Focus and Concentration, Confidence, Courage, Performance, Practice and PreparationMark BainOctober 4, 2019Diaphragmatic breathing, Square breathing, Fight Flight Freeze, Fear, NervesComment

Pre-Performance Routine - Centering

Pre-Performance Routine - Centering

Practice and Preparation, Performance, Nerves and Anxiety, Focus and Concentration, Courage, ConfidenceMark BainOctober 4, 2019Centering, Noa Kageyama, Don Greene, Pre-performance routineComment

Nothing new…

Nothing new…

Performance, Practice and PreparationMark BainSeptember 28, 2019Pre-performance routineComment

What is IZOF?

What is IZOF?

Mindset, Performance, Nerves and AnxietyMark BainSeptember 28, 2019IZOF, Reflection, Energy, Sports Psychology, ActivationComment